I did W4D2 of the C25K program on Monday - yes, the day after my 11.6 mile bike and 2 mile run. If you'd told me to do that two months ago with the state my knees were in I would have laughed and cried. But this week I did it. And it didn't hurt even though I forgot to ice afterward. And it still doesn't hurt. I really am healing.
Yesterday was a 2300 yd. swim practice. I did a 100 Tarzan drill, an oldie but goodie, and I am totally feeling it in my neck today.
Today is a rest day and a going away BBQ for one of our good friends who is moving but shouldn't be >:-O !
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