Friday, August 7, 2009
Tapering and Tired
Yesterday was my last workout before my race this weekend. 15 min. bike and 15 min. run. It went fine but I was completely exhausted last night and am just as ridiculously exhausted today. I did some Googling and apparently this is normal during tapering as it is your body's way of recovering from built up fatigue. I only hope I've allowed enough time before the race for my body to sufficiently rest because at the moment I feel like I could go to bed now and sleep through the weekend!
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