Thursday - Rest day

Friday - 30 min. lifting, 1 mile run. Decided to save my 6 miles for Sunday and just did a quick mile to burn some energy.

Saturday - 13 hour day working a wedding, about 11 hours of it on my feet vs. sitting & driving

Sunday - easy 6 miles with a 1 min. walk break after reach mile. Building that base!

Mile 1 - 10:22
Mile 2 - 10:31
Mile 3 - 10:49
Mile 4 - 11:05
Mile 5 - 10:51
Mile 6 - 10:39
Avg. pace - 10:43, 4 seconds off goal pace of 10:47